The most important tips in treating colon and correct methods of treating irritable bowel syndrome.
There are important tips explained by Dr. Mohamed Al-Manisi Professor of the digestive system and liver, help to treat the colon nerve and improve its condition and get rid of the attacks, the most important of these tips:
- The patient of the colon nerve used to eat large amounts of water throughout the day.
- Stay away from laziness, lethargy and fullness, reduce the amount of food in meals, and more than the number of meals.
- Interested in the exercise of some of the daily exercises that move the stomach and facilitate the functioning of the functions of the digestive system in general.
- Stay away from all the exhausting food of the nerve colon, and interested in eating the aforementioned health food.
https://cultural-information1.blogspot.com/2018/02/causes-of-colon-nerve.html
- Calming the nerves and distance from tension and fear and anxiety patients, all problems and psychological pressure and disorders that cause the incidence of nerve colon and is very strong so be calm and feeling as calm and mental relaxation as possible.
- Lack of addiction to diarrheal drugs and constipation and painkillers, which many of the patients of the colon nerve abuse, and they rely on natural laxatives, and the advice of the follower, and not to take any medication without consulting.
- Take care to eat calmly and verbally and chew well, while reducing the intake of soda water, tea, coffee and ascetic.
- To reduce nerve irritation and irritation, you should rest for hours of sleep and relax well daily, without excessive stress or stress.
https://cultural-information1.blogspot.com
There are important tips explained by Dr. Mohamed Al-Manisi Professor of the digestive system and liver, help to treat the colon nerve and improve its condition and get rid of the attacks, the most important of these tips:
- The patient of the colon nerve used to eat large amounts of water throughout the day.
- Stay away from laziness, lethargy and fullness, reduce the amount of food in meals, and more than the number of meals.
- Interested in the exercise of some of the daily exercises that move the stomach and facilitate the functioning of the functions of the digestive system in general.
- Stay away from all the exhausting food of the nerve colon, and interested in eating the aforementioned health food.
https://cultural-information1.blogspot.com/2018/02/causes-of-colon-nerve.html
- Calming the nerves and distance from tension and fear and anxiety patients, all problems and psychological pressure and disorders that cause the incidence of nerve colon and is very strong so be calm and feeling as calm and mental relaxation as possible.
- Lack of addiction to diarrheal drugs and constipation and painkillers, which many of the patients of the colon nerve abuse, and they rely on natural laxatives, and the advice of the follower, and not to take any medication without consulting.
- Take care to eat calmly and verbally and chew well, while reducing the intake of soda water, tea, coffee and ascetic.
- To reduce nerve irritation and irritation, you should rest for hours of sleep and relax well daily, without excessive stress or stress.
https://cultural-information1.blogspot.com
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